Foam Roller

Stop Stretching, Start Rolling! 🛑
If you’re stiff from sitting all day, sore from your last workout, or just need to hit the reset button, the Foam Roller is your at-home physical therapist!
Foam rolling is a form of Self-Myofascial Release (SMR)—it uses your body weight to apply pressure to trigger points, helping to smooth out knots and restore elasticity to your muscles.
✨ 3 Essential Rolls to Try Today:
Upper Back (Thoracic Spine): Opens up your chest and improves posture from hunching over a desk. (Roll slow, don’t roll your lower back!)
Hamstrings: Relieves tightness that contributes to lower back pain. (Keep your core tight!)
Glutes/Piriformis: Eases tension that can cause sciatica-like pain. (Sit on the roller and lean onto one hip!)
💪 Recovery Tip: Roll before your workout to prepare your muscles, or after to accelerate recovery and reduce soreness! Aim for 30-60 seconds on each tight spot.
Ready to unlock your mobility? Tap the link in our bio to grab your roller!
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